Survivor Resource Directory
This directory brings together crisis lines, therapist finders, financial recovery programs, legal resources, and peer support communities. Every organization listed here works specifically with survivors of abuse. None of them require you to have left, to have a police report, or to be in immediate danger. New to understanding what you've experienced? Start with our education hub.
Crisis Lines — Available Now
Curated Organizations
Every organization below has been selected for relevance to survivors of emotional, psychological, and financial abuse. This is not an exhaustive list, and inclusion does not constitute a personal endorsement.
The largest domestic violence resource in the US. Provides 24/7 crisis support, safety planning, and referrals to local programs. Accessible by call, text, or live chat. Serves people at all stages, including those still in a relationship.
Free, confidential crisis support via text message. Available 24/7 across the US, Canada, UK, and Ireland. Useful when calling is not safe or possible. Connects you with a trained crisis counselor within minutes.
Connects callers with local sexual assault service providers. Staffed by trained volunteers who can provide confidential support and referrals. Online chat also available through their website for additional privacy.
The most widely used therapist directory in the US. Filter by specialty (trauma, domestic violence, coercive control), insurance, location, and cost. Profiles include therapist bios, approaches, and fees so you can find the right match before reaching out.
A network of therapists offering reduced-rate sessions ($30 to $80) for individuals and families in financial need. Particularly useful for survivors whose access to funds has been limited by financial abuse. One-time membership fee required.
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most evidence-based approaches for processing abuse-related trauma. This directory helps locate EMDR-trained therapists and explains what to expect from the treatment.
A dedicated financial empowerment program for domestic violence survivors. Provides educational tools, financial safety planning guides, and connections to local programs offering economic assistance. One of the few programs that addresses financial abuse directly by name.
NNEDV's Safety Net program specifically addresses technology-enabled financial and surveillance abuse. Provides resources on rebuilding credit, accessing emergency funds, and understanding economic rights after leaving an abusive relationship.
The National Foundation for Credit Counseling connects survivors with nonprofit financial counselors who specialize in helping people recover from debt, damaged credit, and financial hardship caused by a partner's control or sabotage.
Plain-language legal information on protective orders, custody, divorce, and housing rights for abuse survivors. Covers all 50 states. Also provides an email hotline for legal questions and a state-by-state database of local legal resources.
A guided tool for creating legal documents without an attorney, including protective orders and domestic violence-related filings. Available in multiple languages with state-specific forms and step-by-step instructions.
The largest provider of civil legal aid in the US. Funds local legal services organizations that assist low-income individuals with domestic violence cases, housing, and family law matters. Use their locator to find a program near you.
A resource specifically for young people ages 13 to 26 experiencing dating abuse. Offers 24/7 peer advocacy via call, text, or chat. The website also provides tools for identifying unhealthy relationship dynamics in a direct, age-appropriate way.
An online peer support community for survivors of sexual assault, rape, and sexual abuse. Moderated message boards provide a space to share experiences and connect with others who understand. No registration required to read.
Online support groups for survivors of emotional abuse, narcissistic abuse, and domestic violence. Peer-moderated communities organized by experience type. A useful supplement to professional care, particularly for those who are geographically isolated.
Available to children, parents, and concerned parties dealing with child abuse and neglect, including emotional abuse. Professional crisis counselors provide intervention and referrals. Also accessible via mobile app for additional privacy.
Emotional support and resources for parents under stress, including those navigating abusive relationships. Advocates can connect parents with local family services, parenting programs, and domestic violence resources.
The leading resource on technology safety for abuse survivors. Covers location tracking, spyware, account security, and safe device use. Particularly relevant for survivors whose communications and movements have been monitored digitally. Read more about coercive control tactics in our education hub.
Practical guides for staying safe online during and after an abusive relationship. Topics include securing accounts, disabling location sharing, creating new email addresses safely, and protecting children's digital privacy.
Before You Reach Out
Many people hesitate to contact these organizations because they do not know what to expect. Here is a clear picture of how most of these interactions work. If you are an ally looking to help someone else reach out, see our guide for allies.
You do not have to tell anyone your full name, your address, or any detail you are not comfortable sharing. These organizations are trained to help with whatever information you choose to give.
Reputable organizations work with survivors wherever they are in their decision-making. Calling a hotline does not commit you to any course of action. The conversation goes at your pace.
Non-physical abuse does not leave marks that can be documented, and none of these organizations require proof. Describing a pattern of behavior is enough to access information and support.
Supporting Someone
The resource directory for allies covers how to approach conversations about abuse, what to say and avoid saying, and organizations that provide guidance for friends, family members, and colleagues of survivors.
Using This Page Safely
If someone else has access to your device or monitors your activity, there are steps you can take to browse more privately.
Common Questions
No. Every organization listed here works with people experiencing emotional, psychological, and financial abuse, including people who have never experienced physical violence. You do not need to be in crisis to reach out. Many people contact these organizations simply to better understand what they are experiencing.
These organizations are not designed to pressure anyone into a particular decision. Crisis lines, in particular, are skilled at meeting people wherever they are. Many callers are still in a relationship and simply want information or someone to talk to. Accessing resources does not obligate you to take any action. Our article on emotional abuse can also help you understand what you are experiencing.
When searching Psychology Today or contacting a therapist, look for specialties including trauma, coercive control, narcissistic abuse, complex PTSD, or domestic violence. Asking directly whether a therapist has experience with emotional or psychological abuse (as distinct from physical violence) is a reasonable and appropriate question.
Most crisis hotlines operate with strong confidentiality practices, though specific policies vary by organization and jurisdiction. Mandatory reporting laws may apply in cases involving minors. Reviewing the privacy policy of a specific organization before calling, or asking directly at the start of the call, is always a reasonable step.
Open Path Collective offers sessions starting at $30. Community mental health centers often provide sliding-scale fees. Some domestic violence organizations offer free counseling directly or can refer to low-cost options. University training clinics also often provide reduced-rate therapy supervised by licensed professionals.